There are a number of things to consider when preparing for a tummy tuck procedure and impending recovery. One of the areas that can sometimes go overlooked, however, is what food you should eat during the recovery process. In addition to avoiding some specific foods, certain vitamins and nutrients are thought to speed up the healing process, and adding them to your diet post-surgery can be a good idea.
First, you should stock up on food that's easy to prepare. Jell-O, popsicles and ice cream are easy to eat and are good picks for post-surgery treats. For more substantial meals, experts suggest having plenty of pre-made meals and low-sodium soup on hand.
Of course, the foods you eat must be easy to prepare. According to WebMD, there are several fruits and vegetables that may help limit the swelling and bruising associated with some cosmetic surgery. In particular, papaya and pineapple both hold benefits for recovery due to the presence of an enzyme that can help reduce bruising.
Papaya and pineapple are not the only foods associated with speedy recovery. You should also make it a priority to get plenty of protein in the days and weeks following surgery since the nutrient is crucial in helping repair and rebuild any damaged tissue. Luckily, there are a number of easy ways to get protein ranging from lean meat to chicken to nuts.
Omega-3 fatty acids are some of the most beneficial nutrients there are, and that holds true when it comes to surgery recovery. Found in fish such as salmon, tuna and mackerel, omega-3s can help boost the immune system and have you back to your normal routine sooner.