Many tummy tuck patients may be worried about losing their newly-found firmer stomach after surgery, but one of the best ways to make sure this doesn't happen is with regular exercise after recovery. Of course, there are certain exercises that are better suited for helping maintain your flatter abs, and here are a few options.
Crunches are a classic exercise for a reason. They have long been known as one of the best ways to accentuate the stomach muscles, and after a tummy tuck procedure, crunches could make your abs pop. There are several variations, but most experts suggest placing your hands on the side your head with your elbows pointing straight forward. After contracting your ab muscles, hold for two seconds and release. Two sets of 10 to 12 reps will help you maintain your flatter stomach.
While crunches are an effective option, they are not the only exercise that can help you maintain a flatter stomach after your tummy tuck. Leg lifts are important as well. To start, lie in your back and slowly lift your legs between 6 and 10 inches off the ground and hold for as long as you can while flexing your abs.
Although working your abs is important, you should not ignore aerobic exercise after your tummy tuck. Most experts say you can start exercising normally about six weeks after surgery, and there are many suitable options to make sure you keep your new shape. Those who are worried about rupturing their incision can start off with low-impact activities such as cycling and swimming before returning to running.